What Coaching Is and Isn’t

Life can feel rocky — burdens you’ve been carrying, stuck points you’ve been stepping over, or seasons that knocked you off balance.

Coaching isn’t about diagnosing or fixing you. It’s about helping you turn the “rocks” you've identified into a foundation you can build on.
 

We’ll work together to sort out what is yours to carry, what you’re ready to set down, and what can support your next chapter.

Coaching is not:

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• Therapy

• Psychiatry

• Crisis care

• A replacement for mental health treatment

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Coaching is:

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• A forward-moving space grounded in curiosity and accountability

• Focused on building clarity, self-trust, and momentum

• A place to shift from “stuck” to progress — and begin living with purpose

 

If you’re unsure whether coaching is right for you, that’s okay. Let’s talk. And if I’m not the right kind of support, I’ll help you find someone who is.